These gliding discs core sliders turn familiar floor exercises into controlled sliding movements that challenge balance, coordination, and core stability. Each 17.8 cm disc can be placed beneath the hands or feet for planks, mountain climbers, lunges, hamstring curls, Pilates movements, and low-impact abdominal training.
The double-sided construction combines a polished ABS surface with a cushioned EVA side, allowing the sliders to work across different indoor surfaces. The smooth plastic side is used on hardwood, tile, and similar hard floors, while the EVA-backed side is designed for carpet and artificial grass.
Rounded edges create a more comfortable contact area around the palms and fingers, while the compact circular shape fits easily into the included storage bag. The result is a simple training accessory that supports full-body workouts without requiring a large exercise area or heavy equipment.
Features
---REVERSIBLE DESIGN
---17.8 CM DIAMETER SUPPORTS HANDS AND FEET
---ROUNDED EDGES REDUCE HAND CONTACT PRESSURE
---TWO SIDES DESIGN FOR DIFFERENT USEAGE
View More